Why can't I lose weight on the part I want to lose weight?
To understand this phenomenon, we must consider the morphology of our bodies.
Why can't I lose weight in the areas I want to lose weight? "That's a good question, but the results are often the same." When you want to lose weight for some reason, dieting can be successful, but it is extremely rare to lose weight in the area you want to lose weight. An expert will explain why. What is the world's easiest carbohydrate diet? The fact is that not everyone is equal when it comes to being thin or fat. In addition, as we all know, when we try to lose weight, we rarely lose weight where we want it. It can be very frustrating, but there's a reason for it.
Body Morphology Defects
"If you are careful, you can lose weight from any part of your body, but not necessarily where you want it. Similarly, you can gain weight from any part of your body." It turned out not to be the case,” emphasizes nutrition and endocrinologist Pierre Nis. To understand the nature of this problem, you need to examine your body type. It depends on a number of factors, including gender, ethnicity, age, hormonal status (eg, whether you are menopause or not), and genetics. “These factors cause fat to accumulate in certain parts of the body and not in others. Therefore, the same increase in kilograms can be seen in the belly of menopausal women and in the buttocks of non-menopausal women. You gain fat, and the principle is the same for weight loss," explains Boris Hansel, a nutrition and endocrinologist at Bisha Hospital (1). In other words, there is a factor that wins the game in advance. Laurent Chevalier, 2, nutritionist and author of L'Indulgence dans l'assiette, said, "It's like a 160 cm person deciding to become a 170 cm tall person. It's impossible," he commented. However, targeted fat attacks are still possible. “If the weight gain is concentrated in the abdomen, it will need to be managed professionally and the diet should be low in sugar and high glycemic foods. Stress may also need to be addressed.” says Dr Niss.