Advice on ``how to sleep'' by an authority on sleep research who asserts ``If you sleep less than 7 hours, you are likely to die prematurely''
People who have been sleeping for 6 hours have reduced cognitive ability to the same level as those who stayed up all night without realizing it-GIGAZINEYou may be able to sleep comfortably and comfortably 13 sleep techniques that may not be possible - GIGAZINE What should I do to make up for the lack of sleep? -GIGAZINEIt turns out that reducing the average sleep time by 1 hour activates genes related to diabetes and cancer-GIGAZINEThree simple ways to improve sleep quality-GIGAZINE What are the negative effects of prolonged sleep deprivation? - GIGAZINE What kind of life do healthy people live even if their sleep time is short? -GIGAZINE More than half of businessmen want to buy sleep at 2500 yen per hour It may be because - GIGAZINE Why are some people hard to get "depressed" even with lack of sleep? -GIGAZINESleep turned out to increase the number of brain cells important for improving the transmission speed of nerve pulses -GIGAZINE